How to Relieve Cramps

How to Relieve Cramps



We all have experienced some sort of discomfort with cramps. This is a tea you can make that will help alleviate them







Things You'll Need:





Wintergreen, Chamomile, Clover, Valerian, Mint, Water









1


Boil 1 quart of water





2


Take 2 pinches of each herb and add to the boiling water





3


Lower the flame and let boil for one minute while stirring





4


Remove from stove and let it cool to you liking








Tips & Warnings










This mixture can also be made into a warm compress and applied directly to the area that hurts. Steps - place 2 tbsp of each herb into a cloth strainer, boil 2 quarts of water, insert the strainer into the boiling water, let it boil for 3 minutes, remove and let it sit for 4 minutes, take the paste and make a compress pouch and apply to the area that hurts



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