How to Relieve Hemorrhoids Using a Poultice

How to Relieve Hemorrhoids Using a Poultice



Hemmorhoids cause discomfort for even the simple task of sitting. Old folk remedies for this condition are varied. One remedy that does provide relief and eventually cures the condition is an herbal poultice.







Things You'll Need:





Mortar and pestle




Clean fabric




Water




Hot water bottle




Elderberry




Mullein









1


Cleanse the area with water and soap. Cleanse again with alcohol. Allow it to dry.





2


Place the elderberries and mullein in a mortar and pestle and grind into a powder or, if the berries are fresh, into a mush. Make sure the mullein is ground and formed into a powder before adding the berries. Add a small amount of warm water until a paste is formed.





3


Spread out a piece of fabric (linen, muslin, gauze or white cotton fabric) on a clean table and spread the paste formed onto the material in an area large enough to be placed over the affected area.





4


Place the fabric on the hemorrhoids and tie the poultice in place. Apply a hot water bottle to keep the area warm. As the poultice works to heal the area, there will be a throbbing sensation. Once the throbbing begins to subside, replace the poultice and continue application until the throbbing disappears. This throbbing indicates that the poultice is drawing out toxins and infection.








Tips & Warnings










These herbs can be used together or separately. When using mullein the mixture should be 4 parts mullein to 1 part hot apple cider vinegar to 1 part water.



http://www.ehow.com/how_2145518_relieve-hemorrhoids-using-poultice.html

How to Relieve Gout With Comfrey

How to Relieve Gout With Comfrey



Gout is also called inflammatory arthritis. It usually affects the toes or fingers with extreme swelling and extreme joint pain. It's caused by a build-up of uric acid in the joints. There are many treatments for gout, including a comfrey poultice.







Things You'll Need:





comfrey leaves




food processor




tablespoon







How to get rid of gout




1


Purchase fresh comfrey from herbal stores, such as Mountain Rose Herbs.





2


Grind a 3-5 leaves of fresh comfrey in a mortar or in a food processor.





3


Add a 3 tablespoons of water to the comfrey. Bring the mixture to a boil and then take it off the heat. You should have created a paste. You may be able to do this in the microwave, though the stove would be best.





4


Spread the paste between 2 pieces cotton cloth and place the cotton onto the area affected by gout.





5


Leave in place for no less than 2 hours. Overnight is best, though ideally you should be making a new poultice every 4 hours.








Tips & Warnings










Exercise, changing your eating habits and avoiding alcohol are the best ways to prevent gout.








Always check with your doctor before using an herb such as comfrey to treat gout.



http://www.ehow.com/how_2155651_relieve-gout-comfrey.html

How to Relieve Gas Pains

How to Relieve Gas Pains



Gas pains can range from mild to severe. Symptoms such as bloating, belching, stomach cramps or sharp pains can be very uncomfortable and down right embarrassing. Learn how to relieve gas pains with the quick and easy steps below.







Things You'll Need:





Antacids




Peppermint tea




Chamomile tea









1


Antacids have calcium carbonate, which helps relieve sour stomach, acid indigestion and heartburn. Take the proper amount of antacids as directed on the label. Some antacids do not need to be taken with additional liquids, such as water or juice.





2


Drink peppermint tea. Warm peppermint tea is known for soothing an upset stomach. It relaxes the stomach muscles and sooths the lining of the colon. Feel free to add a little sugar to your tea for the taste. Chamomile tea is also known to sooth gas pains.





3


Try mild physical exercise to relieve gas pains like walking or cycling. You can also relieve gas pains by physically stretching your body.





4


Try to belch. If you have swallowed too much air and gas has formed, belch it up. This will help you feel better instantly.








Tips & Warnings










Do not hold in your gas. Excuse yourself and let it out. Holding in gas causes more pain. It is extremely uncomfortable.








Try not to let excess air go down your throat when you are chewing gum, eating or drinking.








Eat slowly and do not gulp down meals!








If your newborn baby has gas (also known as colic), try gripe water. Gripe water can be brought over-the-counter.








Stay away from people when you are gassy and you can't control it. You will definitely offend people!








The following foods are known to produce gas: baked beans and dry beans like soy and lima, broccoli, cauliflower, cabbage, collard greens, deep fried foods, cheese, milk, ice cream, heavy cream sauce, fatty foods, raisins and bananas.








Do not smoke if you have gas pains. This will make it worse. Smoking causes you to swallow air.








If you develop gas that is caused by a prescription medication, ask your doctor before taking an over-the-counter remedy. Mixing medications can be very dangerous.








If you continue to have a problem, visit your doctor. Your gas could be linked to Irritable Bowel Syndrome, also known as IBS. Or you may be lactose intolerant. Your doctor will be able to perform a test that measures your body's ability to absorb lactose.



http://www.ehow.com/how_2227503_relieve-gas-pains.html

How to Relieve Eye Stress Naturally

How to Relieve Eye Stress Naturally



Eye stress affects a large majority of the population. After all, our eyes constantly are at work. Sometimes our eyes are strained to read fine print, look at a computer screen all day long, avoid bright sunlight, and adjust to harsh indoor lighting. This can lead to some rubbing of the eyes. Don't get carried away with worry. There are simple and natural remedies that will allow our precious peepers to take a rest. Yes, your eyes can rest even when it isn't bedtime.









1


Start with simple eye exercises to relieve eye strain. If you are focusing on your computer, try looking at a longer distance to work the different eye muscles. Focus again, but focus this time on something that is right in front of your face. Look near. Look far. Repeat this five times. Take a couple of long blinks, and repeat this once again.





2


Try a different distance exercise, and follow your finger. Hold your arm out in front of you, and extend your pointer finger (like the test at the eye doctor office.) This gives your eyes relief, and it strengthens the lenses and muscles at the same time.





3


Dim your lighting. Harsh indoor office or home lighting can cause eye strain. To relieve the strain off your eyes, dim your lights to a comfortable level. Doing this for only thirty minutes can make a difference.





4


Give yourself a two minute head massage. The scalp is reflexology paradise! Besides relieving stress all over your body, a simple two minute head (and scalp) massage can relieve eye strain and stress.





5


If all else fails, take a short cat nap. Ten to fifteen minutes of short rest on your eyes will leave you refreshed. You'll wake up ready to see the world in a stress-free light!








Tips & Warnings










Try a soft light bulb. The right lighting can make a difference!








Don't forget to give your eyes a break. If you stare at a computer screen for 8 to 10 hours a day, it is recommended that you rest your eyes every 10 minutes. It's not always easy, but it can be done.



http://www.ehow.com/how_4442957_relieve-eye-stress-naturally.html

How to Relieve Eye Redness and Irritation With Herbs

How to Relieve Eye Redness and Irritation With Herbs



My husband climbed Mount Rainier a few summers ago and came back down from the mountain with dramatically irritated eyes. He was upset because he took time off from work so we could vacation in Washington State after the climb. He thought for sure he had conjunctivitis, which would ruin our vacation.



"Don't worry," I said. I'll take care of it. He didn't quite believe me until he woke up the next morning. His redness and irritation was gone. I managed to stop the problem before it escalated into a bigger infection.



How did I do it? Read on to find out!







Things You'll Need:





Black tea bags




Chamomile tea




Wash cloths









1


I looked around our hotel room and found some black tea bags. I took two of them and rinsed them in the sink with some warm water. I placed them on his eyes and we let them sit.





2


While the black tea bags were resting on his eyes, I left to track down a grocery store. There, I found some chamomile tea bags. I took them back to the room and brewed up some chamomile tea and poured it into a dish.





3


I then dipped a wash cloth into the chamomile tea, removed the tea bags from his eye lids and replaced it with the chamomile compress. I let that sit for 10 minutes. After 10 minutes, I ran the tea bags under warm water again and placed them on his eyes for another 10 minutes.





4


I alternated in this way for a good hour until he finally fell asleep with the tea bags on his eyes. When he woke up the next morning, the redness was gone.





5


Why did it work? Both chamomile and black tea are rich in what are known as "tannins," which help relieve inflammation. Chamomile also contains other ingredients that are extra soothing. If this didn't work, we would have gone to the doctor that morning so he could get proper medication.








Tips & Warnings










You can also do this if your eyes are irritated from things like allergies. It doesn't necessarily need to be an infection.








Make sure you see a doctor, especially if symptoms don't improve. Eye infections aren't something to take lightly.



http://www.ehow.com/how_4482034_relieve-eye-redness-irritation-herbs.html

How to Relieve Cramps

How to Relieve Cramps



We all have experienced some sort of discomfort with cramps. This is a tea you can make that will help alleviate them







Things You'll Need:





Wintergreen, Chamomile, Clover, Valerian, Mint, Water









1


Boil 1 quart of water





2


Take 2 pinches of each herb and add to the boiling water





3


Lower the flame and let boil for one minute while stirring





4


Remove from stove and let it cool to you liking








Tips & Warnings










This mixture can also be made into a warm compress and applied directly to the area that hurts. Steps - place 2 tbsp of each herb into a cloth strainer, boil 2 quarts of water, insert the strainer into the boiling water, let it boil for 3 minutes, remove and let it sit for 4 minutes, take the paste and make a compress pouch and apply to the area that hurts



http://www.ehow.com/how_2111610_relieve-cramps.html

How to Relieve Bronchial Asthma With Acupuncture

How to Relieve Bronchial Asthma With Acupuncture



Bronchial asthma is a pulmonary disorder that affects 15 million Americans each year. It is characterized by an obstruction and inflammation of the bronchial tubes that causes difficulty in breathing and wheezing. Bronchial asthma is usually triggered by an external stimulus such as an allergy, exertion or psychological stress.









1


Treat cold asthma primarily by sedation of the lung and elimination of the phlegm. According to Traditional Chinese Medicine, asthma is primarily caused by persistent coughing in addition to fluid in the lungs and the retention of phlegm. The Qi passage is blocked, which impairs the functioning of the lungs and produces the symptoms of coughing, rattling and wheezing.





2


Use the following acupoints as the primary locations for the treatment of bronchial asthma with acupuncture: Chize LU 5, Feishu UB 13, Fengmen UB 12, Lieque LU 7 and Tanzhong REN 17.





3


Add Dazhui DU 14 and Shenzhu DU 12 for patients with body aches and headaches. Shangxing DU 23 and Yingxiang LI 20 may be added for a stuffy or runny nose.





4


Sedate the points and leave them in place for half an hour. Stimulate Renzhong REN 17 until the sensation of needling reaches the sides of the chest. Insert a needle into the Chize LU 5 acupoint in the direction opposite the flow of Qi.





5


Keep Feishu UB 13 and Fengmen UB 12 sedated for two minutes. These two points also should be cupped for best results.








Tips & Warnings










As with any type of medical treatment, seek a licensed professional.



http://www.ehow.com/how_2155285_relieve-bronchial-asthma-acupuncture.html

How to Relieve Bed-Wetting With Acupuncture

How to Relieve Bed-Wetting With Acupuncture



Bed-wetting, also called enuresis, is an involuntary discharge of urine. It usually does not have an identifiable cause and a variety of treatments are available, ranging from behavioral options to medication. Acupuncture is occasionally used to treat enuresis and views it as a dysfunction of the bladder.









1


Consider the most important acupuncture points for enuresis to B23, B28, B32, Gv4, Gv15, Gv20, H7, H9, K3, K5, Sp4, Sp6, Sp12, St36, Ren2, Ren3 and Ren6. The specific points used are determined by the cause of the bed-wetting.





2


Clear away dampness-heat if it is being retained by the liver meridian by using the liver acupoints. This cause of enuresis is marked by scanty and odorous yellow urine.





3


Improve the flow of Qi and preserve fluids in the lungs and spleen with the liver and spleen acupoints. These patients will experience enuresis at night with scant urine during the day accompanied by a poor appetite, pale complexion, fatigue, thready pulse, pale tongue and loose stools.





4


Tonify the yin and clear away the heat for enuresis caused by asthenia-fire syndrome. These cases are marked by the frequent discharge of dark, scant urine accompanied by a hot feeling during urination.





5


Use the kidney acupoints to warm and strengthen the kidneys for cases of asthenia-cold syndrome. These cases are marked by frequent enuresis while asleep with frequent clear urination during the day. Additional symptoms include cold limbs with soreness and weakness in the back and knees.








Tips & Warnings










As with any type of treatment, seek a licensed professional.



http://www.ehow.com/how_2155286_relieve-bedwetting-acupuncture.html

How to Relieve Back Pain with Castor Oil

How to Relieve Back Pain with Castor Oil



If you suffer from regular or sporadic back pain, the simplest tasks in life can be torturous to do. Perhaps you have tried every new "quick fix remedy" that comes on the market, hoping this will finally relieve you from pain and misery. Well, here's a technique that combines the healing power of Castor oil to not only ease the pain, but also relieve the inner self of a lot of stress. Castor oil's medicinal use
dates
back to the ancient Egyptians, and is just as effective today.







Things You'll Need:





Washing machine




Clothes dryer




Large fluffy towel




1/8th cup of Castor oil




Peppermint essential oil




Woodlock essential oil




Citrus blend essential oil




Squeeze bottle




Large plastic bag or small kitchen trashbag




Heating pad









1


Moisten a towel by spinning it in your washer. A spin in the washer is the fastest, most effective way to distribute moisture evenly in your towel, rather than wetting it and wringing it out.





2


Place the moistened towel in your dryer to warm it up. The moist heat from the warm towel is necessary to make the process effective.





3


Add the essential oils to the castor oil, using no more than two or three drops of each essential oil that you select.





4


Gently warm the oils with by placing the mixture into a sink-full of hot water. The oil is ready when it is warm to the touch--but not too hot for your comfort. Pour it into a squeeze bottle.





5


Dribble the warmed oil mixture over the area that pains the most. Place the moistened, pre-warmed towel over the oil. Spread the plastic over the towel, and then the heating pad over the plastic. Set the heating pad at a low temperature. Leave this layered treatment on for 20 to 25 minutes, as you rest and relax.








Tips & Warnings










You can use a hot water bottle if you don't have a heating pad.








Castor oil must never be ingested, applied to broken skin or used during
pregnancy
or nursing.








Warming the oils in hot water ensures that the warmth is evenly distributed, which would not be the case if you used a microwave or stove--which would tend to overheat it anyway.



http://www.ehow.com/how_2364064_relieve-back-pain-castor-oil.html

How to Use Cat's Claw for Health

How to Use Cat's Claw for Health



People who are considering taking cat's claw as an herbal supplement should not be concerned that the herb is actually made from a cat's claw. Rather, cat's claw is a woody vine that gets its name from how similar it looks to a feline's paws. Cat's claw comes from the rain forest and is used as a supplement to improve overall health.









1


Take cat's claw for its anticancer properties. Cat's claw is believed to help the body fight cancer cells as well as protect the healthy cells.





2


Use the herb to stimulate the immune system. People take cat's claw to help their body fight off illnesses. It is also found to lower blood pressure and cholesterol levels. It is believed to cleanse the blood and the bowels.





3


Improve your joints with cat's claw. Research has shown that cat's claw can significantly reduce inflammation in a person who suffers from arthritis.





4


Purchase cat's claw in a capsule form. You can find the product from an herbal remedy retailer or online at stores like Swanson Vitamins and Physician's Formula. Typically, you take 1 to 2 grams of the cat's claw capsules twice a day.





5


Drink the fluid extract of cat's claw if you have difficulty swallowing pills. Measure out 2 to 4 ml to take twice a day.








Tips & Warnings










Cat's claw is not recommended for women who are trying to get pregnant. It has been shown to decrease fertility.








Don't take large doses of cat's claw. You'll get indigestion and diarrhea.



http://www.ehow.com/how_2097300_use-cats-claw-health.html

How to Treat Heart Disease With Chelation Therapy

How to Treat Heart Disease With Chelation Therapy



Chelation therapy is the process of removing undesirable metals from the body by taking an oral or IV medication that has the ability to grab them. Chelation therapy uses an amino acid known as EDTA to extract lead or calcium buildups that may occur in the body. Chelation therapy has been used as an alternative treatment for arteriosclerosis and heart disease.









1


Find a practitioner who administers chelation therapy. You may need to seek out a holistic medical professional if your family doctor does not perform the treatment. There are chelation centers available in some areas of the country.





2


Get a full medical workup, including a physical. The practitioner will take your medical history and run tests that examine your heart and the rest of the circulatory system. The results will be compared to tests taken after the chelation therapy.





3


Work with the practitioner to develop a treatment schedule. You probably need to get the chelation therapy administered three times a week. Most centers give patients an IV drip over the course of several hours.





4


Continue treatments over the recommended period of time. To treat heart disease, your practitioner may recommend a 10-week course of therapy.





5


Undergo follow-up tests. You need medical exams over the course of chelation therapy to note improvement in your circulatory system as well as to monitor kidney function.








Tips & Warnings










The EDTA and metals are mostly eliminated from your body through the kidneys.








There are side effects that can occur from chelation therapy. They include headaches, fatigue, nausea, diarrhea and cramping.








Don't get chelation therapy if your doctor recommends against the treatment.



http://www.ehow.com/how_2097303_treat-heart-disease-chelation-therapy.html

How to Treat Cancer With Sun's Soup

How to Treat Cancer With Sun's Soup



A cancer patient wants to do everything possible to rid his body of the disease. Along with traditional cancer treatments, patients often opt to try alternative remedies as well. One popular choice is the use of Sun's Soup to treat cancer. Sun's Soup is a mixture of plants and vegetables that is taken as a daily supplement.









1


Research Sun's Soup and how it has been used in treating patients with cancer. It's believed to be useful because the ingredients contain phytochemicals, an anticancer substance.





2


Find a Sun's Soup formula that is sold in the United States. The original Sun's Soup contained vegetables along with certain
Chinese herbs
. A new formula with almost 20 herbs and vegetables is now available at retail stores.





3


Read the ingredients of Sun's Soup. The most popular formula sold in the U.S. includes soybeans, mushrooms, beans, garlic, leeks, ginseng, roots, olive, ginger and other herbs.





4


Choose a frozen or freeze-dried portion of Sun's Soup. These are the two forms that Sun's Soup comes in. Your choice merely depends on your taste preference; both varieties are equally effective.





5


Eat Sun's Soup daily. You should eat at least an ounce of the freeze-dried version or 10 ounces of the frozen Sun's Soup.








Tips & Warnings










There have been no reported side effects for people who use Sun's Soup to treat cancer.








Clinical trials are still being held on whether Sun's Soup is an effective treatment for cancer. The soup mixture has not yet been approved by the FDA for use in curing cancer.



http://www.ehow.com/how_2097304_treat-cancer-suns-soup.html

How to Treat Cancer With Gerson Therapy

How to Treat Cancer With Gerson Therapy



Gerson therapy is an alternative treatment available to patients who have been diagnosed with cancer. The Gerson therapy program was developed by Dr. Max Gerson in the 1920s and involves the use of natural products to rid the body of diseases. When used in conjunction with traditional therapies, Gerson therapy can be part of an effective treatment plan for cancer.









1


Visit the Gerson Institute's website. On this site, you'll find information about how Gerson therapy can be used to treat diseases. It also has a store where you can buy the essential information needed to follow the program. To begin, you need to purchase the "Gerson Therapy Handbook."





2


Buy additional literature available for cancer patients from the Gerson Institute. These titles include "A Cancer Therapy" and the "Cancer Control Journal."





3


Flood your body with nutrients. One of the central components of Gerson therapy is to consume a very large amount of fruits and vegetables. While treating cancer, the patient is expected to drink one glass of fruit and vegetable juice an hour and have three vegetarian meals a day.





4


Improve the metabolism of your body to treat cancer. The Gerson therapy recommends supplements, such as potassium, liver extract, vitamin B-12 and the thyroid hormone.





5


Detoxify your body using coffee enemas. The use of enemas is meant to decrease any pain that the cancer patient is having and speed up recovery.





6


Travel to a Gerson clinic. If you would rather seek out personalized care from medical professionals trained in Gerson therapy, you can request admission to one of their facilities in either Mexico or California.








Tips & Warnings










If you plan to use the Gerson therapy program, you must be able to eat and drink normally as well as have natural bowel movements.








Speak to your doctor or oncologist before you use Gerson therapy as a complementary or alternative treatment for cancer.



http://www.ehow.com/how_2097302_treat-cancer-gerson-therapy.html

How to Look Good in a T-Shirt

How to Look Good in a T-Shirt



Most women associate dressing down in a t-shirt with looking sloppy and frumpy. It is easy to look feminine and sexy while dressing easy and comfortable at the same time. Use the tips below, and look great while wearing a t-shirt.









Step
1



Get the proper size of t-shirt. Nothing is more unflattering a women's body than a shapeless, over sized men's garment. Even for heavy figures, an oversized shirt will only hide curves instead of camouflage size. A shirt that fits properly can feel just as comfortable as a big one.




Step
2



Find a t-shirt that is a good length. Wear one that is short enough to not need tucked in. Tucking in a t-shirt is out of style and does not flatter any figure. On the other hand, make sure the t-shirt completely covers the abdomen. Get one that skims the hipline.




Step
3



Choose a feminine cut. Men's'

t-shirts


are usually cut straight from the shoulders down so they only hide curves and look like a tent. Try to find one that nips the waist a bit to create a more feminine shape.




Step
4



Pick a t-shirt made of a good fabric. Cotton knit with a bit of stretch is the most popular, comfortable and airy for hot

weather


.




Step
5



Try new necklines. Instead of a regular crewneck t-shirt, try a v-neck or boat neck t-shirt. A boat neck is good for figures with wide hips and thighs, while a v-neck can camouflage a very big or small chest.




http://www.ehow.com/how_2126127_look-good-tshirt.html

How to Look Good in a Suit

How to Look Good in a Suit



A good suit can make a man feel successful, confident and sophisticated. It's a classic clothing item, and even the man who doesn't wear a suit to work each day needs at least one. There are always occasions in life that call for a suit. It's not difficult to look good in a suit, if you know what to look for when shopping.









Step
1



Stick with classics. Trends come and go, but a beautifully cut dark gray suit with an impeccable white shirt and red silk tie will always be stylish. Some men favor double-breasted suit coats, but they have a tendency to look faddish.




Step
2



Get a good fit. The suit should closely fit your body. You don't want a boxy silhouette that makes you look like a little boy dressing up in his father's clothes. Most off-the-rack suits need to be tailored, and many men's stores offer this at no charge.




Step
3



Buy quality over quantity. A cheap suit looks exactly that: cheap. Aim for a dark blue suit, a gray one and a basic black one. Get the best fabric you can afford.




Step
4



Be careful with patterns. There's nothing wrong with pinstripes, but be subtle. Choosing an unusual pattern will not give you the classic look of a successful businessman.




Step
5



Choose the right shirt and tie. Your suit should be darker than the tie, and the tie should be darker than your shirt. Always buy silk, rather than polyester, ties.




Step
6



Coordinate your accessories. A black belt is almost always a good choice, unless you're wearing a brown or khaki suit. Wear a brown belt for those colors. Your socks and shoes should closely match the color of the suit. Cuff links and watches should be of the same tone.


http://www.ehow.com/how_2272706_look-good-suit.html

How to Look Good in a Bikini

How to Look Good in a Bikini



If there is one piece of attire women dread shopping for most, it is the two-piece bathing suit. There is, perhaps, no other garment that shows off the body in quite such a revealing manner. Women everywhere spend much time, money and worry on the challenge of how to look good in a bikini.









Step
1



Choose the right sized bathing suit to look good. Measure before you shop and look at a sizing chart to get an idea of where to start. Look for indentations or bulges to tell you a suit is too small and sagging and puckering to indicate a suit is too big.




Step
2



Pick bikinis that complement your figure. Forget boy shorts if you have thick legs. If you are just a little overweight, try a string bikini. If you want your legs to appear longer, pick a bottom that is high cut. If you want to shorten the look of your body, try a tankini.




Step
3



Get a tan before you wear your bikini. Whether you do it the old-fashioned way with the sun's rays or by using a sunless tanning product, you will look better in your bikini if
your
skin


is nicely bronzed. Make sure your bikini is the one you have tanned in to avoid those white lines on your body.




Step
4



Pay attention to your skin before bikini season. You will look great in a bikini if you have removed hair, exfoliated and moisturized your legs. Don't forget to take care of your underarms as well. These types of details will go a long way in building your bikini-wearing confidence.




Step
5



Match your bikini with accessories that give you a total look. Sunglasses,

sandals


and a great cover-up add to your overall appearance. Try a sandal with a sturdy wedged heel to add length to your legs.




Step
6



Watch your posture when wearing a bikini. Always stand with your shoulders back, your chest forward and your tummy tucked when walking or standing. Make sure you maintain this great posture when you sit as well. Never slump, as this can create bulges in even very slim women.




Step
7



Tone up your muscles before you slip on a bikini. Start an exercise program many weeks before your bathing suit debut. Pay attention to such trouble spots as your upper arms, belly and tush. Use light handheld weights when exercising your upper body, and let gravity work when concentrating on the lower area. Your bikini will look good on a firm body.




Step
8



Drop those extra few pounds before bikini shopping. Do it the right way. Stick with a well-balanced nutritious diet plan that does not drop below 1,000 calories a day. Drink plenty of water to keep down your fluid weight and improve the texture of your skin.


http://www.ehow.com/how_2228124_look-good-bikini.html

How to Look Girlier

How to Look Girlier



Hey, ladies--just because you might be hanging out with the guys doesn't mean you have to look like one. It might be comfortable to wear fashion borrowed from the boys; but that doesn't mean it always looks good. Follow these steps to learn how to be girlier.









Step
1



Come out steppin' in heels. Although tennis shoes and flats may be more comfortable, heels are definitely the girlier choice--and the tried and true fashion accessory that can turn the guys' heads.




Step
2



Apply some mascara and blush. You don't need a full face of makeup, but just accent your best features. Apply some lipstick if you have great lips or some subtle
eye
shadow


to make your pretty eyes pop.




Step
3



Wear a skirt or dress. Nothing says girly like a showing a little bit of sexy leg to the world.




Step
4



Accessorize with a girlie pair of earrings or other feminine fashion accessory such as a headband or a pair of tights.




Step
5



Walk into the room with a light, feminine strut. Picture the way runway models walk down the catwalk, and try to emulate a subtler version of that.




Step
6



Get a manicure or pedicure. Nothing says girlie like a nice set of painted finger and toenails.




Step
7



Spend time perfecting finishing touches such as curling your hair or making sure your outfit and accessories match.







Tips & Warnings









Wearing colors that many people view as more feminine colors, such as pink and purple, are good choices for a girlier look.








Always take care of unwanted hair. For example, make sure to pluck the eyebrows, shave the legs and get rid of any unsightly facial hair. Nothing ruins an attempt to look girly like unsightly hair does in these places.



http://www.ehow.com/how_2104655_look-girlier.html

How to Look Funky

How to Look Funky



Funky is for the free spirited, passionate and confident person. Looking funky is not something that just anyone can pull off. Learn to express yourself through your grooming and clothing choices by pairing the unexpected with bold and colorful. Exude confidence as you master the funky look and all eyes are on you.







Things You'll Need:





Pattern shirts or logo T's



Pattern pants



Pattern pants



Colorful argyle socks



Shoes with buckles and/ or zippers



Cool glasses



Funky accessories









Step
1



Get cool hair. Go for color whether it's highlights or streaks of purple or blue. Style your hair with texturing paste to get a chunky, bed head look.




Step
2



Wear cool glasses. Wear a modernized pair of horned rimmed glasses or go for the classic thick black frames. You can't go wrong either way.




Step
3



Wear shirts that have patterns or T-shirts with logos and pictures to express who you are. Wear plain shirts only if you are layering tops.




Step
4



Wear patterned pants. Choose plaid or striped pants or shorts. Girls can wear patterned pants or skirts. When choosing skirts, go for knee length or shorter.




Step
5



Wear colorful socks. Choose socks with patterns on them. Wearing a classic argyle sock is always the best choice when pairing patterns and going for funk.




Step
6



Wear shoes that are fun and stylish. Wear shoes that have buckles or zippers. Choose shoes with chunky heals or platforms.




Step
7



Add funky accessories. Choose big earrings, funky bead necklaces and big belts with funky buckles. Wear several bracelets. Wear several large rings.







Tips & Warnings









With funky, anything goes. Wear whatever you are comfortable and confident in.








Children's jewelry is both fun and inexpensive. Go for eclectic and bold wearing colorful plastic pieces.








Fashion trumps comfort when it comes to shoes.



http://www.ehow.com/how_2075090_look-funky.html

How to Look Effortlessly Stylish

How to Look Effortlessly Stylish



Style is defined by the individual. If you want to look effortlessly stylish there are some simple rules to follow. The right hair cut, clothing and accessories will help you to achieve the carefree look that goes along with this easy, flowing appearance.









Step
1



Get the perfect haircut. A simple cut with low maintenance is necessary to look effortlessly stylish all day long.




Step
2



Read up on the latest trends and fashions. Knowing what's in fashion will help you decide what styles you can wear effortlessly yet still look stylish.




Step
3



Keep it simple. A simple look is important for this style. If you're all made up, it appears like it takes time. Apply

make-up


lightly if you wear it, don't overstyle the hair and if tanning is a must, don't overdo it.




Step
4



Dress up a pair of jeans with a jacket or blazer. This is a key element to an effortlessly stylish wardrobe. You can go from casual to dressy in an effortless minute.




Step
5



Add just one big accessory item to dress up a casual outfit. Don't wear tons of

jewelry


or other accessories if you want to look effortlessly stylish. One bold item will make you stand out more.




Step
6



Update the effortless look by maintaining your hairstyle. If your hair is overgrown and out of shape, it won't look stylish.




Step
7



Show off your style. There is a certain spirit and flair that goes along with style. It's a part of your personality, so whatever suits you, find it and wear it well.


http://www.ehow.com/how_2272703_look-effortlessly-stylish.html

How to Look Classy in Short Shorts

How to Look Classy in Short Shorts



In spite of Bermuda shorts and chinos, short shorts dominate the runway season after season. If you have a brave heart and toned legs, you might wonder if you can carry this look off without looking like a stripper or a B-list actress. In fact, you can look classy in short shorts if you choose the right fit, fabric and style.







Things You'll Need:





Wide belt



Matching suit jacket



Fishnet stockings



Puffed blouse or jacket



Golf shirt



Stud earrings



Ballet flats



Sheer pantyhose









Step
1



Wear short shorts that fit properly. Short shorts that bind look cheap and uncomfortable. Your short shorts should not reveal more cheek than they conceal.




Step
2



Consider high quality, crisp fabrics for your short shorts. Buy navy broadcloth or tartan instead of distressed fabrics.




Step
3



Choose short shorts with a high-rise waist. This gives you a retro look, similar to pinup girls from the 1940s.




Step
4



Buy short shorts one size bigger than you'd normally wear and cinch them with a wide belt. Pair the shorts with a matching suit jacket and flesh-toned fishnet stockings for a twist on the business suit.




Step
5



Look for short shorts with tailored details, such as cuffs, piping and welt pockets. Pair with a puffed

blouse


or jacket.




Step
6



Tone down the sex appeal of short shorts with a conservative top and sleek hairdo. Wear a polo golf shirt and a low ponytail. Stud earrings and ballet flats complete the outfit.




Step
7



Layer short shorts over sheer hosiery. Sheer pantyhose can give you a flattering, finished look and help hide a less than perfect
skin
tone


.


http://www.ehow.com/how_2145717_look-classy-short-shorts.html

How to Look Beautiful if You have a Fuller Figure

How to Look Beautiful if You have a Fuller Figure




Beauty
is an illusion created by confident women who believe in and take care of themselves. Being beautiful takes work and dedication but any woman can achieve the look if she wants it. Natural beauty is a gift, creating an illusion of beauty means focusing on your appearance and emphasizing the positive while hiding the negative.









Step
1



Know that you are beautiful and share that knowledge with the world. Self-confidence is the first step in creating a beautiful appearance. Show the world you have confidence by your walk, style and appearance.




Step
2



Buy clothing that fits, especially if you have a full figure. Choose clothing that exhibits your personal style and remember to accessorize. Present a well-dressed appearance whenever you leave the house. Toss out inappropriate clothing to avoid being tempted to wear any of it.




Step
3



Keep your hair styled and in good condition. Visit a stylist to find the best look for your face, shape and lifestyle. Choose a look you can maintain at home. Check your hair before you leave your house to make sure it looks beautiful to you and the world.




Step
4



Maintain your hands, feet and nails. Keep your nails clean and painted if possible. Draw attention to your hands with rings and attractive nail polish. Paint your toenails if you wear revealing shoes and eliminate any unsightly roughness on your feet.




Step
5



Apply your make up every day. Beauty takes effort so put the effort into your appearance if you want to appear beautiful to the world. Good makeup and hair is especially important to the full figured woman. These areas form most first impressions. Show you care about your appearance with your perfect makeup and good hair.




Step
6



Moisturize your skin, keep it well cared for and show it off when the occasion calls for it. Choose sleeveless dresses and tops for the summer months if your arms are in good shape. Full figured women should not be afraid of bareness. Just be careful about how much skin you choose to show. Regardless, the skin you do show needs to be as beautiful as the rest of you.


http://www.ehow.com/how_2267219_look-beautiful-one-has-fuller.html

How to Look and Feel Great in an Hour

How to Look and Feel Great in an Hour



You're constantly on the go. You're multitasking yourself through high-stress situations everyday. Whether you're a stay-at-home mom or a high-powered business exec, take the time to care for yourself. Don't let your busy lifestyle take a toll on you. All you need is one hour to look and feel great.









Step
1



Meditate. A little quiet time goes a long way. Allocate five or 10 minutes at the start of your day just to relax and center yourself. If breathing exercises don't appeal to you, then try stretching or dancing to your favorite upbeat song during this time instead.




Step
2



Do a five-minute face. You don't have to go high glam to look and feel great in an hour. Make sure your brows are shaped, but not too thin. Fuller brows give a more youthful appearance. Even out your
skin
tone


with light foundation or tinted moisturizer and use concealer if necessary. Lightly apply a bright, complementary shade of blush to wake up the face. Put on a little mascara and some lip gloss, and you're ready to go.




Step
3



Start with the proper foundation garments. Make sure that you're bra is properly fitted and that your underwear doesn't show panty lines.




Step
4



Choose classic pieces. Build your wardrobe on pieces that flatter every figure and never go out of style. You need dark-washed denim, wide leg trousers, structured jackets, a crisp white shirt and a good trench coat, to name a few. You'll be able to mix and match these items with each other or trendier pieces to create an endless number of looks.




Step
5



Accessorize. One way to look and feel great in an hour is to pair simple outfits with flashy accessories. Try adding sassy bangles to a t-shirt and jeans or pairing a boldly printed scarf with solids.




Step
6



Dab on your favorite scent. Go for something that makes you feel powerful, sexy or happy. If you can achieve all three in one scent, that's even better.


http://www.ehow.com/how_2239798_look-feel-great-hour.html